PUSSY HIIT
2026 August 8 • 23 min
Another crazy idea of mine - created by me, for me.
I am a workout addict. Besides my regular strength-training sessions, I also do the Norwegian 4 × 4-minute HIIT protocol twice a week. That made me wonder: what would happen if I turned it into a BDSM workout, with four 4-minute rounds of continuous pussy flogging and 3-minute rest periods between each round?
Even my Master said I was crazy and warned me that four minutes would be far too long. I had tried a 3-minute round once before and could barely endure it, but I was determined to attempt the full challenge anyway. So I asked Jessica to become my personal trainer.
Needless to say, it turned into a seriously demanding upper-body workout for her as well. By the end, she had almost completely lost her strength.
During each 3-minute rest interval, she fisted my pussy. It was extremely painful at first, until my body gradually adjusted to it, and it made my pussy swell even more before the next flogging round began.
In the end, we completed only three 4-minute rounds instead of four. I was still willing to take the final round, but after 12 minutes of flogging and two 3-minute fisting sessions, my pussy looked like raw meat, so my Master decided to stop the challenge. Jessica was also far too exhausted to continue flogging me anyway - lol.
I was a little disappointed that I could not complete the full 4 × 4-minute workout as planned, and I felt that I did not deserve an orgasm after all. So instead, I gave that reward to Jessica. She happily pleasured herself with her favorite vibrator until she came, while remaining in a very unusual position - with her fist still deep inside my vagina.
I am a workout addict. Besides my regular strength-training sessions, I also do the Norwegian 4 × 4-minute HIIT protocol twice a week. That made me wonder: what would happen if I turned it into a BDSM workout, with four 4-minute rounds of continuous pussy flogging and 3-minute rest periods between each round?
Even my Master said I was crazy and warned me that four minutes would be far too long. I had tried a 3-minute round once before and could barely endure it, but I was determined to attempt the full challenge anyway. So I asked Jessica to become my personal trainer.
Needless to say, it turned into a seriously demanding upper-body workout for her as well. By the end, she had almost completely lost her strength.
During each 3-minute rest interval, she fisted my pussy. It was extremely painful at first, until my body gradually adjusted to it, and it made my pussy swell even more before the next flogging round began.
In the end, we completed only three 4-minute rounds instead of four. I was still willing to take the final round, but after 12 minutes of flogging and two 3-minute fisting sessions, my pussy looked like raw meat, so my Master decided to stop the challenge. Jessica was also far too exhausted to continue flogging me anyway - lol.
I was a little disappointed that I could not complete the full 4 × 4-minute workout as planned, and I felt that I did not deserve an orgasm after all. So instead, I gave that reward to Jessica. She happily pleasured herself with her favorite vibrator until she came, while remaining in a very unusual position - with her fist still deep inside my vagina.
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